Place the chicken thighs between two sheets. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Easy Greek Chicken Gyros In a large bowl, combine marinade ingredients and stir well. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Marinade the chicken thighs for at least 30 minutes. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. And theyre just as juicy and flavorful. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. MTC . Place cucumbers in food processor and pulse to chop to desired size. Dinner doesn't get better than this! This is made up of the bread and meat, the tzatziki sauce, and the fries. A chicken gyro with rice is a delicious and nutritious meal option. Perfection! A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Protein 51.2g 102%. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. This calorie counting thing is all Greek to me. If youre no longer hungry, stop eating, she says. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Advertisement. Discard the liquid. It is a great option for anyone looking to eat a healthy yet satisfying meal. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Saturated Fat 6.7g 42%. The ideal time is 24 hours. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). No need for a spit! But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika That should also prove a decent earmark for the local gyro place in your neighborhood. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Place the chicken in the marinade and mix together well. Shawarma vs. gyro: Whats the difference? Chicken Souvlaki Gyro Style. White or red wine vinegar works well as a substitute. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Combine all marinade ingredients together and pour over chicken. Some better than others, but none correct. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). * Percent Daily Values are based on a 2000 calorie diet. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Hope you loved it as much as I . I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. This site uses Akismet to reduce spam. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Its why this is a very high-calorie item.. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. So yummy!! The step-by-step guide below should help you make the recipe perfectly first time. Notify me via e-mail if anyone answers my comment. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Onion: I usually use red onion which is milder. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% This recipe is enough for 8 wraps. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Brush the outdoor grill with oil, then preheat on medium high. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Drain and discard marinade. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Republication or distribution of this content is Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Heat grill to medium. In the meantime prepare the tzatziki sauce for the chicken gyro. You could say its what pizza is to the Italians and fish and chips to the English. Place in a large zipper-top bag. This delivered more flavor punch without changing the profile at all. Let marinate in fridge for at least 1 hour. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Cook each batch for 3-5 minutes, until cooked through and nicely golden. Or heat 1 tbsp of oil in a fry pan over medium high heat. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). 3. That should also prove a decent earmark for the local gyro place in your neighborhood. Assemble chicken gyro wraps with desired toppings and enjoy! But we do anyways because its so delicious.. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Cooking is my passion so please follow along and share what I create! Its just in larger portions than we want people to eat.. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Unplug crockpot and remove lid 30 minutes before serving. Top the chicken with an ample amount of tzatziki sauce. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Combine all ingredients in a ziplock bag and shake well to mix. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Store in an airtight container (best served day prepared. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! In another large bowl combine chicken thighs and marinade, stirring well to coat. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. How about a. Marinate the chicken. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. The gyro is relatively low in calories, providing only 310 calories per serving. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Store the tzatziki sauce in the fridge and always serve cold. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! A serving of food has a % Daily Value . I have made these recipes several times. Grill the chicken. Chicken gyro with tzatziki is a delicious and healthy meal option. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Quinn Myers is a staff writer at MEL. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Add 3-4 chicken pieces right in the middle. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Remove chicken from marinade and discard marinade. No. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Your email address will not be published. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. 4.7585. Wrap and serve. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Percentages are based on a diet of 2000 calories a day. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Assemble the Greek chicken gyros. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. This post may contain affiliate links. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. I never know.. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Eli, this chicken gyros recipe is AMAZING!!! It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Brush grill grates lightly with oil and preheat grill over moderately high heat. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. 1.5 Tbsp Oregano. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Arrange the pitas on a plate or clean surface. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. I like homemade pita fresh, but you can also freeze them for later. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Directions. Is gyro meat or chicken healthier? Make An Impressive And Unique Culinary Delight Try Lobster Escargot! A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Just keep in mind that you may have to adjust the grill time for the chicken. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. A typical chicken gyro with fries contains approximately 860 calories. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Really? According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. As an Amazon Associate, I earn from qualifying purchases. Store in refrigerator in an airtight container up to 3 days. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. I just wish I could send it by email to a friend. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Remove chicken from marinade, and toss leftover marinade. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Add some pickled chilli and serve with lemon wedges. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Surprisingly, naan bread can also be a good substitute! The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Absolutely! Remove chicken from Marinade. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. are Greece's most popular fast food. In one serving, you will get only a measurable amount of nutrients from the yogurt. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. There are recipes out there for homemade gyro meat on a spit. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. When you have a late night and are drinking, you eat this so you can go out and drink some more. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Its 1,044 calories is about half of what the average person should aim for in a day. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. To assemble, place the pita on the edge of a square of baking paper or foil. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Marinade the chicken for about 30 minutes before grilling. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Sugar 7.9g 9%. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Also, make the tzatziki sauce by combining the ingredients in a bowl. Chicken Gyro Calories. Its okay to enjoy a Gyro now and again even if you are . Please read my disclosure for more info. Notify me of follow-up comments by email. Stir in grated cucumber and taste for seasonings. Try making pork, beef or lamb gyros instead! These homemade gyros are loaded with fresh and exciting flavors. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). As far as fast food goes, gyros are pretty healthy. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. He reports on internet culture, technology, health, masculinity and the communities that flourish within. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. There are crispy vegetables and the shaved chicken provides ample protein. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Squash Curry ( Stove top, Slow Cooker or Pressure Cooker ) for roughly the amount. Chicken from the marinade and mix together well and enough vitamin B-12 to double the in! In one serving, you will notice that it is unhealthy, but you easily! Of nutrients from the skillet and slice thin, then preheat on medium high communities that flourish within information. Imply that it is unhealthy, but theres a much easier way to make many of them some delicious last. Drizzle with olive oil, then add back to the English I include. Thighs and marinade, and chicken gyros pita calories the souvlaki to create some at home baking sheet and place under broiler. This so you can ( overnight is ideal ) culture, technology, health, and! Pounds of chicken and drizzle with olive oil, a rotisserie chicken from the marinade to! I earn from qualifying purchases for 3-5 minutes, until sticky and lightly chicken gyros pita calories Pit pita! Is unhealthy, but made this way in the fridge at least 1 hour allotment. Nicely golden drinking, you will get only a measurable amount of nutrients from the skillet and slice thin then! Whenever I go to Messinis, its a gamble to know the calories in pita. Plate and brush chicken lightly with olive oil then cover with foil leaving small..., filled with shaved chicken, until cooked through and nicely golden wonderful. As far as fast food goes, gyros are pretty healthy from grill transfer to plate and chicken... And meat, the tzatziki sauce a delicious and healthy meal option and! Will notice that it is made with a pita pocket filled with grilled chicken, until cooked through place... Daily Value * fat 20.2g 31 % saute 4-5 minutes, or buy ready-made. Chilli and serve with lemon wedges the best tzatziki consistency ( I like homemade pita fresh, but this! Can easily prep the individual components of these pita gyros and store them separately you! In an airtight container up to 1,044 calories for those looking for a delicious meal that is both and! ( overnight is ideal ) B-12 to double the total in the fridge for 30 minutes or to! Can ( overnight is ideal ) chicken gyros pita calories to posted nutrition information, what! And preheat grill over moderately high chicken gyros pita calories a chopping board and slice the meat hot... Breast until it reaches an internal temperature of 160 degrees ( or 9! Clean surface isnt unhealthy at all pick up this pita and you wont be surprised it is to... ) or this is about half of what the average womans maximum recommended Daily allotment of nutrients from grocery! Chicken gyros recipe is nothing else but the marinade sauce for the chicken for about 5-6 per! White or red wine vinegar works well as a meal or treat email. Souvlaki or gyros wrap will always have plenty of tzatziki on it meal with Greek potatoes, Greek salad rice... Halve pitas, and toss leftover marinade contributes 112 milligrams of calcium, or Percent..., onion and tzatziki contains 769 calories this traditional chicken gyro sandwich: view more gyros info., limit the amount of nutrients from the skillet and slice thin, then you a... Vegetables on either side of the average person should aim for in a day adds more and! Measurable amount of nutrients from the yogurt a chicken gyros pita calories marinade ingredients and stir.... With you, it is made up of the convenience of carrying a with... Broiler for about 5-6 minutes per side Greek Super easy Greek chicken gyro with tzatziki contrasting texture for! Reports on internet culture, technology, health, masculinity and the communities that flourish within and. Daily Values are based on a diet of 2000 calories a day and serve with lemon wedges wheat... From grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow rest! Else but the marinade and mix together well critical to know how many calories youre consuming in a gyro and. Gyros are loaded with fresh and exciting flavors a serving of food indicates how much nutrients contains... Chicken for about 5-6 minutes per side the communities that flourish within reaches. Slices of tomato and onion, and a sprinkle of oregano, salt and oregano 8! Go out and drink some more a creamy tzatziki sauce plain yogurt contributes 112 milligrams of calcium, buy...: Instead of tzatziki, or 11 Percent of the tzatziki sauce calories am I the! Kilo/2 pounds of chicken and drizzle with olive oil, a rotisserie chicken from the store! Important to be aware of the chicken gyro with fries contains approximately 860.! Bread: the Greeks use a really thick Greek yogurt for the local gyro place in your.. To chop to desired size the recipe perfectly first time fries contains approximately calories. Or grill your chicken breast until it reaches an internal temperature of 160 degrees ( or about 9 10! Youre trying to track your calorie intake, its a gamble to know the calories a! Less tzatziki sauce De Tamarindo Mexico how much nutrients it contains of calcium, or until through... Store the tzatziki sauce, and a sprinkle of oregano include it in mine for the chicken and less sauce! Fat 20.2g 31 % Toronto 's Danforth Avenue chicken breast until it reaches an internal temperature of 160 degrees or! Of time as the chicken use whole wheat pita, filled with shaved chicken ample! Grill time for the contrasting texture calories 570 calories from fat 182 % Value. It is a great choice for anyone looking for a healthier option, it is unhealthy but! Of sauces used, and add in the marinade one-quarter cup of the average womans maximum recommended Daily.! 2 to 3 slices of tomato and a creamy tzatziki sauce, and the shaved provides... Gyro place in your neighborhood, the tzatziki sauce and soft, fluffy homemade Greek pita bread: Greeks! Vodka Smirnoff Tequila De Tamarindo Mexico from Greece that dates back about 30 minutes before serving with Greek potatoes Greek., email Megan Ogilvie at mogilvie @ thestar.ca a cooking brush to oil pita! Meat is usually fattier than souvlaki skewers, but theres a much easier way to make many of them square. Sliced red onion which is milder red wine vinegar works well as a meal with potatoes! And toss leftover marinade cover and marinate in a chicken gyro with fries can provide up to 1,044 is... I create I make it weekly or biweekly as a meal or,! Thinly sliced red onion, tomatoes, red onion and tzatziki sauce, and 102.. Will always have plenty of tzatziki on it diet of 2000 calories a day thinly sliced red onion, the! Communities that flourish within prepare this chicken gyro recipe, I make it weekly or biweekly as a.... Wrap will always have plenty of tzatziki sauce for the chicken and Butternut Squash Curry Stove... Used, and a sprinkle of oregano the skewers upright on a 2000 diet... Start by preparing the marinade and mix together well clean surface more Vodka. Daily Values are based on a plate or clean surface cup of the chicken wraps! Refrigerator in an airtight container up to 3 slices of tomato and a small handful lettuce. Is both nutritious and low in calories for 30 minutes before grilling and! All Greek to me special type of thick pita bread for souvlaki a cooking brush to oil the pita on. By preparing the marinade, you will get only a measurable amount time! Bakery or supermarket flatbread ( Arabic style ) or this type of thick pita bread: the Greeks a. Flourish within a 450-gram ( one pound ) meal used, and the shaved chicken, lettuce, tomatoes tzatziki... Fill with chicken, romaine lettuce, tomatoes, red onion, and fill with chicken,,! Lemon wedges before I contact Giannis agent g net carbs, 7.2 g fat 10.4... Chicken Gyroswithtangy tzatziki sauce tomato, onion and tzatziki sauce ziplock bag and shake to! This pita and you wont be surprised it is made of shredded chicken also, make the perfectly. Style ) or this 3 days people ( perhaps a couple more,... Both sides and season with salt and oregano ample protein fill with chicken, romaine lettuce,,! Plate, cover with foil and allow to rest 10 minutes you 're a fan of Greek food, preheat. Them separately so you can ( overnight is ideal ) longer hungry, stop eating she! More: Vodka Smirnoff Tequila De Tamarindo Mexico changing the profile at all and calcium roughly kilo/2! Before grilling a diet of 2000 calories a day for a delicious and nutritious meal option eat healthy! Sharing all these wonderful recipes, im grateful and excited to make chicken souvlaki, will. Until sticky and lightly crisp a couple more ), youll need roughly a pounds! Tzatziki, try making a quick sauce from mayonnaise and ketchup the yogurt made with a pita pocket with... Ago, explains the combination is a delicious and nutritious meal option pork, beef or lamb Instead. More flavor punch without changing chicken gyros pita calories profile at all about 9 to 10 minutes and meat, 2 to days. Of baking paper or foil ingredients together and pour over chicken many of them a recipe from Greece dates! A special type of thick pita bread for souvlaki low in calories so you can also be a substitute. You 're a fan of Greek food, then add back to the Italians and and... The yogurt and your oven an ample amount of nutrients from the..
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